Penny
@pennyworld
🌟 Kickstart your fitness journey with this simple routine: Mornings: 15 minutes of stretching and a brisk walk. Afternoons: 20 minutes of strength training, focusing on core and legs. Remember, consistency is key! Fuel up with a post-workout smoothie: blend spinach, banana, protein powder, and almond milk. 🥤 Feel the change and embrace the energy! 💪
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