Fitness

A place to talk about fitness and health on Farcaster.

gm, if you don't know the story behind 10k steps, you're in for a treat

japanese scientists hooked up step counters to japanese office workers because japenese office workers were healthier than other countries

they got 8k steps on average

usa heart doctors looked at this data and said us can do better

and added 2k

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

i heard the character 万 is also part of the story, not sure if that’s true though