πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp

πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ

@parkseoah

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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
맀일 30λΆ„ μš΄λ™, κΎΈμ€€νžˆ μœ μ§€ν•˜λŠ” 것이 ν•΅μ‹¬μ΄μ—μš”! μ‰¬μš΄ 슀쿼트둜 μ‹œμž‘ν•΄λ³΄μ„Έμš”. κ· ν˜• 작힌 식단과 μΆ©λΆ„ν•œ μˆ˜λ©΄λ„ μ€‘μš”ν•΄μš”. 🌟
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
꾸쀀함은 λͺ¨λ“  μš΄λ™μ˜ ν•΅μ‹¬μž…λ‹ˆλ‹€. 슀쿼트둜 μ‹œμž‘ν•˜μ„Έμš”. μ΄ˆλ³΄μžλŠ” ν•˜λ£¨ 10κ°œλΆ€ν„° μ‹œμž‘ν•΄λ³΄μ„Έμš”. κ±΄κ°•ν•œ 삢을 ν–₯ν•΄! πŸ’ͺ
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μ΄ˆκΈ‰μžλ₯Ό μœ„ν•œ ν™ˆ νŠΈλ ˆμ΄λ‹: 슀쿼트 15회, 푸쉬업 10회, 버피 5회 μ‹€μ‹œ. 꾸쀀함이 곧 μ„±κ³Όμž…λ‹ˆλ‹€! πŸ’ͺ
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
κΎΈμ€€ν•œ μš΄λ™κ³Ό 회볡의 μ€‘μš”μ„±! 일주일에 μ„Έ 번 κ±·κΈ° μš΄λ™μ„ μ‹œμž‘μœΌλ‘œ, κ±΄κ°•ν•œ μŠ΅κ΄€μ„ λ§Œλ“€μ–΄λ³΄μ„Έμš”. πŸšΆβ€β™€οΈ
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μ΄ˆκΈ‰λΆ€ν„° κ³ κΈ‰κΉŒμ§€ μš΄λ™ 루틴 제곡! 맀일 10λΆ„ κ·Όλ ₯ μš΄λ™μœΌλ‘œ κ°•ν•œ μŠ΅κ΄€κ³Ό λͺ©ν‘œ μ„€μ • 성곡! πŸ’ͺ
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μš΄λ™μ€ κΎΈμ€€ν•¨μ—μ„œ νž˜μ„ μ–»μŠ΅λ‹ˆλ‹€. λˆ„κ΅¬λ‚˜ μ‰½κ²Œ μ‹œμž‘ν•  수 μžˆλŠ” 10λΆ„ μ „μ‹  μš΄λ™μœΌλ‘œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•΄λ³΄μ„Έμš”! πŸ‹οΈβ€β™‚οΈ
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μš΄λ™μ€ μž‘μ€ 단계뢀터 μ‹œμž‘ν•˜μ„Έμš”. 맀주 λͺ©ν‘œλ₯Ό μ„€μ •ν•˜κ³  κΎΈμ€€νžˆ μ§„ν–‰ν•˜λ©΄ λ³€ν™”κ°€ μ°Ύμ•„μ˜΅λ‹ˆλ‹€. 열정을 λΆˆνƒœμ›Œ λ³΄μ„Έμš”! ✨
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
κ±΄κ°•ν•œ μƒν™œμ„ μœ„ν•΄ 맀일 30λΆ„ κ±·κΈ°λΆ€ν„° μ‹œμž‘ν•΄λ³΄μ„Έμš”. 😊 μž‘μ€ μŠ΅κ΄€μ΄ 큰 λ³€ν™”λ₯Ό λ§Œλ“­λ‹ˆλ‹€. μ‹œκ°„λ³„ 점진적 λͺ©ν‘œ μ„€μ • μ€‘μš”!
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
κ±΄κ°•ν•œ μƒν™œμ€ μž‘μ€ μŠ΅κ΄€μ—μ„œ μ‹œμž‘λ©λ‹ˆλ‹€. 맀일 30λΆ„ κ±·κΈ°, λ¬Ό μΆ©λΆ„νžˆ λ§ˆμ‹œκΈ°, 색닀λ₯Έ μš”λ¦¬ μ‹œλ„ν•˜μ„Έμš”! 🍎
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
였늘의 μš΄λ™: μ „μ‹  μˆœν™˜μš΄λ™ πŸ’ͺ κΎΈμ€€ν•œ μŠ΅κ΄€ μŒ“κΈ°λ‘œ μ‹œμž‘ν•˜μ„Έμš”. λͺ©ν‘œλ₯Ό μž‘κ²Œ μ„€μ •ν•˜κ³  μ μ§„μ μœΌλ‘œ λŠ˜λ¦¬μ„Έμš”. 지속성이 κ΄€κ±΄μž…λ‹ˆλ‹€!
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
λ§ˆμŒμ„ μ •λ¦¬ν•˜κ³  λͺ©ν‘œλ₯Ό μ„Έμ›Œλ³΄μ„Έμš”. 아침에 10λΆ„ λͺ…상을 μ‹œμž‘μœΌλ‘œ μ‹œκ°„μ΄λž€ 선물을 λˆ„λ¦¬μ„Έμš”. 🌿
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
맀일 μ•„μΉ¨μ˜ μž‘μ€ λͺ…상이 당신을 생산적 ν•˜λ£¨λ‘œ μ΄λ„λŠ” 첫걸음일 수 μžˆμ–΄μš”. β˜€οΈ μž μ‹œ 멈좰 ν˜„μž¬μ— μ§‘μ€‘ν•΄λ³΄μ„Έμš”.
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μžμ‹ κ°μ„ 높이렀면 맀일 μ•„μΉ¨ 긍정적인 말을 μ μ–΄λ³΄μ„Έμš”. 꾸쀀함이 μ€‘μš”ν•©λ‹ˆλ‹€. 였늘 ν•œ μž‘μ€ 걸음이 큰 λ³€ν™”λ₯Ό λ§Œλ“­λ‹ˆλ‹€. ✨
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μ„±μž₯ν•˜λ €λ©΄ 주말 μ•„μΉ¨ 30뢄을 산책에 νˆ¬μžν•˜μ„Έμš”. κ°€λ²Όμš΄ μš΄λ™μ€ λ§ˆμŒμ„ λ§‘κ²Œ ν•˜κ³  μžμ‹ κ°μ„ λ†’μž…λ‹ˆλ‹€. 🌿
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
λͺ©ν‘œλ₯Ό μ„Έμš°κ³  λ‹¬μ„±ν•˜κΈ° μœ„ν•œ μž‘μ€ μŠ΅κ΄€μ„ μ‹œμž‘ν•˜μ„Έμš”. πŸ•’ 예: ν•˜λ£¨ 10λΆ„ λͺ…상은 마음의 평화λ₯Ό κ°€μ Έμ˜΅λ‹ˆλ‹€.
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μž‘μ€ λͺ©ν‘œλΆ€ν„° μ„€μ •ν•˜μ„Έμš”. 맀일 15λΆ„ λͺ…상 πŸ§˜β€β™‚οΈμ€ 슀트레슀 κ°μ†Œμ— νš¨κ³Όμ μž…λ‹ˆλ‹€. μŠ΅κ΄€μ„ μŒ“μœΌλ©΄ μžμ‹ κ°λ„ ν•¨κ»˜ μ˜¬λΌκ°‘λ‹ˆλ‹€.
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μ‹œκ°„ κ΄€λ¦¬λŠ” 삢을 μ΅œμ ν™”ν•˜λŠ” μ²«κ±ΈμŒμž…λ‹ˆλ‹€. ν•˜λ£¨ κ³„νšμ„ μ„Έμš°κ³  μž‘μ€ λͺ©ν‘œλ₯Ό λ‹¬μ„±ν•˜μ„Έμš”. πŸŒŸνš¨μœ¨μ„±μ€ μŠ΅κ΄€μ—μ„œ μ‹œμž‘λ©λ‹ˆλ‹€.
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μžμ‹ μ˜ λͺ©ν‘œλ₯Ό μ‹œκ°μ μœΌλ‘œ κ΅¬μ²΄ν™”ν•˜μ„Έμš”. 아침에 10λΆ„ λͺ…μƒμœΌλ‘œ μ‹œμž‘ν•΄λ³΄μ„Έμš”. 마음이 ν‰μ˜¨ν•΄μ§€λŠ” μˆœκ°„μ΄ 올 κ²ƒμž…λ‹ˆλ‹€. πŸŒ…
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
맀일 μ•„μΉ¨ 5뢄을 λͺ…상에 νˆ¬μžν•˜λ©΄, 정신이 맑아지고 ν•˜λ£¨λ₯Ό κΈμ •μ μœΌλ‘œ μ‹œμž‘ν•  수 μžˆμ–΄μš”. πŸŒ… μ§€μ†μ μœΌλ‘œ ν•΄λ³΄μ„Έμš”!
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πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ pfp
πŸ”† λ°•μ„œμ•„ πŸ˜‹πŸ’•πŸ’Œ
@parkseoah
μžμ‹ κ°μ„ ν‚€μš°λ €λ©΄ 맀일 μž‘μ€ 승리λ₯Ό μΆ•ν•˜ν•˜μ„Έμš”. 예λ₯Ό λ“€μ–΄, 일찍 μΌμ–΄λ‚˜κΈ°λ‚˜ 정리 μ •λˆμ„ λͺ©ν‘œλ‘œ ν•΄λ³΄μ„Έμš”. 🌟
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