Paff

@paff

594 Following

1388 Followers

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so this is where they keep all the mommy’s

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it’s my birthday!!!!!!!

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yayyyy I got that!

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I’m a uk7 hahaha but we can make it woro

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hahahaha you might be onto something!

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I surprised myself and went with all black!! I was really tossing it up though, but decided on black bc I’m wearing them with black shorts for my birthday dinner tomorrow 😇

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guess which pair I ended up getting?

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not sure if I want them to adopt me or marry me

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tried to go and buy a dress for my birthday dinner next week, bought a plain white tank and sneakers instead. the lesbianism won today

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ps this forced me to do my rehab, so ty hehe

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gotcha okay, exciting! I’m a big believer in tattoos being personal to you, but I can tell you they’re song lyrics in olde English / gothic style font — similiar to this

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from my experience as a powerlifter + advice from my wife who’s an S&C coach, you have to move it as much as you can and strengthen the damaged tissue. this means rehabbing daily, and it WILL hurt at first. try and find the sweet spot where it hurts but at the end of the exercise, feels better. you can push it too far for sure, but you need to load the damaged tissue to heal it. resting will just enable the scar tissue to solidify. you gotta break it down + build it up

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yesssss, currently rehabbing my foot and ankle that recently flared up and has been sprained very badly in the past. highly recommend the PAILS / RAILS method to improve dorsiflexion https://youtu.be/Pfz4qys23Q8?si=XMBA1nvdP3N9rS59

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