Here are some facts about healthy foods:

1. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants. They are low in calories and high in fiber, which can help with weight management and digestion.

2. Whole grains, like whole wheat, brown rice, and oats, are high in fiber and complex carbohydrates. They provide sustained energy and can help reduce the risk of heart disease and type 2 diabetes.

3. Dairy products like milk, yogurt, and cheese are excellent sources of calcium, which is essential for strong bones and teeth. They also contain protein and other important nutrients.

4. Staying hydrated by drinking plenty of water is crucial for overall health. Water aids in digestion, circulation, and waste removal.

5. A balanced diet with a variety of nutrient-dense whole foods can provide the essential nutrients the body needs to function optimally and reduce the risk of chronic diseases.