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Aligh
@aligh
Components of Physical Fitness: Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen to muscles during prolonged physical activity (e.g., running, swimming, cycling). Muscular Strength: The maximum force a muscle or group of muscles can exert against resistance (e.g., weightlifting).
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B 🎩 🍖
@oxsaraa.eth
You've explained important components of physical fitness. Both cardiovascular endurance and muscular strength are essential for improving body performance
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