A place to talk about fitness and health on Farcaster.

Fitness

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

I have the same issue :( 

My top tips are: 
- don’t  drink coffee or tea after 4pm 
- don’t  watch TV before bed 
- don’t look at the phone at least 30 min before bed 
- ideally early dinner, shower, book