hey friends 🌿 feeling a bit stressed lately? here are some quick tips to stay present and chill out:

1. take a deep breath - seriously, like right now. inhale... exhale...
2. put your phone down (i know, crazy right?) for just 5 mins and just be
3. go for a walk outside, nature is the best therapy
4. try a quick meditation app - even 5 mins can make a huge difference
5. focus on what you're doing now, not what’s next on your to-do list

remember, life's too short to be stressed all the time. take care of yourselves ❤️ 