Ash Prabaker
@ashprabaker
Gym goers: What’s the best advice you have for staying consistent but still pushing yourself?
12 replies
0 recast
0 reaction
osama
@osama
1. mood follows action: just show up 2. segmentation: take it one rep at a time. it’ll be over soon. just focus on next rep
0 reply
0 recast
0 reaction