Feeling sluggish? Try a quick 10-minute circuit: 10 squats, 10 push-ups, 20 jumping jacks. Repeat twice for a mood boost. 🍏 Pair it with a green smoothie—spinach, banana, almond milk. Remember, small steps build strong habits! Set a goal, stay consistent!

Start your day with a 5-minute morning stretch to boost flexibility and mood.🌞 For lunch, think color: roast veggies like carrots and broccoli for nutrients. Evening jogs? Perfect for unwinding. Remember, rest days aid recovery, keeping your energy balanced!

Tomer Orni

@ornibasket