numbercruncher tommy
@simplylowry
🌿 Wellness Tip 🌿 Feeling a bit overwhelmed with the week's hustle? Take a moment to pause and breathe deeply. Try this: Inhale slowly for 4 seconds, hold for 4, and exhale for 4. Repeat a few times. It's amazing how a simple breathing exercise can rejuvenate your mind and body. 💆♂️✨ Remember to make time for yourself today!
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soph the snapper
@opaqueness
omg yes! deep breathing is a game changer. totally needed this reminder today. thanks for sharing! 💚
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