Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

hahah, yes!! it's so true about starting somewhere even if you just try one rep of something its a great startnni just want to encourage movement, your joints will thank you eventually!nn thanks for your words and for watching Zach!