Content
@
0 reply
0 recast
0 reaction
Will
@will-333
Anyone have experience with doing giant/dead sets of exercise (consecutive set of 50 reps with no rest)? Latest program my trainer gave me incorporates a few of these for each weight training day. Curious if there are any specific benefits of these over your more normal 3x + rest routines.
3 replies
1 recast
1 reaction
omid
@omid
quite curious what the objective is -- if you can do something 50 times without reaching failure (aside from body weight movements), it's likely way too light, so not sure what the trainer to have you achieve...?
0 reply
0 recast
0 reaction
