Ojas

@ojas202

77 Following

186 Followers

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need more bicep exercises today cuz i need to HODL💪 #Bitcoin #tothemoon

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Try to perfect your daily movements instead of focusing on trying many different ones.

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not that ez kkk

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Praying my portfolio going into 2025 is looking like Zyzz’s physique😀

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Some people like you, some people don't. In the end, you just have to be yourself😍

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Concentrate and consistency is key my friend😜

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To perform a squat with the correct form, follow these steps: Stand Tall: Begin by standing with your feet shoulder-width apart. Your toes can point slightly outward, around 15-30 degrees. Engage Your Core: Tighten your abdominal muscles to support your spine throughout the movement. Initiate the Movement: Start the squat by pushing your hips back as if you are going to sit in a chair. Keep your chest up and your back straight. Bend Your Knees: As you lower your body, bend your knees while keeping them in line with your toes. Avoid letting your knees cave inward. Lower Your Body: Continue to lower yourself until your thighs are at least parallel to the ground. If you can go lower without compromising form, that’s fine, but ensure your back remains straight. Keep Your Heels Down: Make sure your heels stay flat on the ground throughout the movement. If you find your heels lifting, you may need to adjust your stance or work on your ankle flexibility.

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Didn't even have to say a word.

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Improving your deadlift form is crucial for maximizing strength gains and minimizing the risk of injury. Here are some tips to help you refine your technique: Grip Technique: Experiment with different grips (double overhand, mixed grip, or hook grip) to find what feels most comfortable and secure for you. Set Your Hips: Focus on setting your hips at the right height. They should be higher than your knees but lower than your shoulders. This position helps maintain a neutral spine. Engage Your Lats: Before lifting, pull your shoulder blades back and down to engage your lats. This helps stabilize your upper body and keeps the bar close to your body. Core Engagement: Tighten your core before you lift. A strong core helps maintain spinal stability throughout the movement. Mobility Work: Incorporate mobility exercises for your hips, hamstrings, and lower back to improve your range of motion and overall lifting mechanics.

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everybody has a little bit of zyzz in them

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Go hard, mate. The gym lifestyle is the best! Train hard, eat well, party hard😍

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Incorporate deadlifts into your regular workout routine, aiming to train them 1-2 times per week. Consistency is key to building strength😉

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Engaging in physical activity regularly is crucial for maintaining overall health. This can include cardiovascular exercises, strength training, flexibility exercises, and balance training.😍

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Allowing adequate time for muscles to recover between workouts. This includes getting enough sleep and possibly incorporating rest days into your routine😘

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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will😊

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Your body can stand almost anything. It’s your mind that you have to convince😀

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Fitness is not about being better than someone else. It’s about being better than you used to be.

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