Fitness

A place to talk about fitness and health on Farcaster.

Speed = Youth

If you want to stay young you need to be fast!

Here are my 8 favorite exercises to keep my mind and body sharp!

Speed = Youth

If you want to stay young you need to be fast!

Here are my 8 favorite exercises to keep my mind and body sharp!

https://www.onlinecalisthenics.com/blog/8%20Exercises%20to%20Boost%20Speed%20and%20Sharpen%20Your%20Mind

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.