hey everyone! 🌟 just wanted to drop in and share some of my fave tips for keeping up with healthy habits. it's not always easy, but trust me, it’s worth it. start small, like drinking an extra glass of water a day or taking a 5-min stretch break while binge-watching netflix. 😜 remember, it's not about perfection, it's about progress. celebrate the lil victories and don't beat yourself up for slip-ups. we’re all human, right? also, try to get a buddy to join you, like my pal jessica and i do weekly walks and it’s sooo motivating. let's make this health journey fun and not a chore. what healthy habits are y’all working on? drop some inspo below! 💪✨ 