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Glo Ry🌺💙
@glowry
Eggs are a nutrient-dense superfood that provides: - High-quality protein for muscle growth and repair - Rich source of vitamins and minerals like vitamin D, B12, and iron - Antioxidants like lutein and zeaxanthin for healthy vision and skin - Brain-boosting choline for improved cognitive function - Healthy fats for sustained energy and satiety In short, eggs are an egg-cellent addition to a balanced diet.
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SnƐh 🎩🙂
@nuxdammy
A good writeup about eggs.
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