Wearable technology, like smartwatches and fitness trackers, has been around for a while. But in 2024, it’s getting even smarter and more useful for athletes. These gadgets offer up-to-the-minute data on an athlete’s health and performance, making training more personal and effective. They help in two big ways:

Tailored Training: By tracking heart rate, sleep, and even oxygen levels, these devices help athletes and their coaches create workouts that are just right for their needs.
  

Avoiding Injuries: Thanks to advanced technology, these wearables can predict when an injury might happen by looking at how athletes move and how much strain they’re under. This means they can take steps to avoid getting hurt before it happens.