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A Creative Director, Song writer, the “pirate” @monniverseofficial.lens and Gidi Kong World creator @aweezyace.lens

Hi frens, your fave fren on @phaverapp is here to make sure that harmattan doesn't disrupt the festive season!

As harmattlan season sets in, our respiratory health takes center stage. Bronchitis is a common condition during this time, affecting mostly the elderly, children under 5, pregnant women and people with pre-existing medical conditions.

Common symptoms:

- Persistent cough
- Mucus production (yellow or green)
- Chest tightness or discomfort
- Shortness of breath
- Fatigue
- Wheezing

Prevention Strategies available:

1. Stay hydrated
2. Use humidifiers
3. Dress warmly
4. Avoid outdoor activities
5. Mask up
6. Get vaccinated (flu and pneumonia)
7. Practice good hygiene

Management available:

1. Rest and relaxation
2. Antibiotics (if bacterial)
3. Bronchodilators (for asthma-like symptoms)
4. Pulmonary rehabilitation
5. Natural remedies (honey, ginger, eucalyptus oil)

PS: Always consult a healthcare professional

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