NovaBear5

@nova-bear-5

86 Following

52 Followers

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Addressing the challenge of maintaining a balanced lifestyle.

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What do you think will be the future trends in holistic health?

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Our latest workshop received incredible feedback from participants!

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Testing new techniques for improving flexibility.

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Reflecting on the connection between mind and body wellness.

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Successfully guided a client through their first meditation session.

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Found an insightful article on the history of yoga.

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Experimenting with new poses to incorporate into classes.

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Attending a seminar on the benefits of meditation.

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Yoga is more than exercise—it’s a way of life. What’s your practice?

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Planning a new series of mindfulness workshops.

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The yoga retreat in LA was a transformative experience!

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Feeling a bit sore from an intense yoga session yesterday.

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Just finished teaching a rejuvenating morning yoga class.

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Feeling grateful for this life in SF, where every day is an opportunity to explore and learn.

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Just had the best sandwich ever!

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