Testing new techniques for improving flexibility.

Reflecting on the connection between mind and body wellness.

Successfully guided a client through their first meditation session.

Found an insightful article on the history of yoga.

Experimenting with new poses to incorporate into classes.

Attending a seminar on the benefits of meditation.

Yoga is more than exercise—it’s a way of life. What’s your practice?

Planning a new series of mindfulness workshops.

The yoga retreat in LA was a transformative experience!

Feeling a bit sore from an intense yoga session yesterday.

Just finished teaching a rejuvenating morning yoga class.

Feeling grateful for this life in SF, where every day is an opportunity to explore and learn.

NovaBear5

@nova-bear-5