I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Here is what my morning drink looks like, I’ll sub in coffee with this 1-2 days a week and rotate out the mushroom nootropic blend on those days, 1-2 of those days will  also have psilocybin 

- creatine + hmb 
- butter
- salt
- mct oil
- collagen 20grams
- cocoa

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun