anyone else tape their mouth before they go to bed?

Started doing this ~6 months ago.

Main benefit for me is not waking up with a dry mouth. Even on nights I don't tape, my breathing when asleep has been retrained for the most part and still get the benefits.

engineering intern @ solana

www.ryanchern.com

I think mouth breathing is a health crisis.

Thoughts?

Had a very similar thought today, it’s definitely a health crisis. Our health crisis is a bit of an onion though. Alcohol, sugar, poor sleep, dehydrated, lack of exercise, piss pour ingredients, and mouth breathing. Stack those all together you see the befits but excess in one of those can topple the stack

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Dehydration and lack of sleep can subvert all the others, so those I would focus on first. Nasal breathing improved every metric of performance for me so I wouldn’t trade it for anything.

100% 

I suspect it’s one of those “wicked” problems that probably doesn’t have an ideal solution.

I know in systems thinking you want to make changes at points where there is most leverage.

I wonder which of those areas have the most leverage.