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Here’s a brief summary of it:
- Roll out, lactic acid from previous workout, get deep into the fascia
- Active stretching, quads, minimus, maximus, camel pose, inverted palm to stretch wrists, sacrum, sternum, pelvic floor
- Namaskar B on Bosu. Start in tree pose, sun, salutation, arms, symmetrically.
- Kettlebell carries in between 20 kg 25 kg kilogram 40 kg kilogram 50 kg kilogram
- Integrate kettlebell with balance, stability, mobility - symmetrical to start, then asymmetrical w/ salutations
- Active groin stretch on 1 foot on Bosu two arms holding foot supinated actively stretching traps and last
- Move to warrior three on Bosu and return to high kick blocking pose training muscle memory - alternate feet
- 30 sec recovery rest in between sets idea is to get from zone 2 to 4 to 3 to 5 to 4 to 3 to 4 etc
- Inverted carries overhead, T shape, winged carries, then straight onto the Bosu in tree pose one leg and then pose the other leg
… and that’s like just the first half of the workout!!! 2 replies
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