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@nonye.eth
Hi frens, am sure you have noticed how quickly you get thirsty? The dry air, cold temperatures, and harsh winds can lead to dehydration. Seen these symptoms? - Dry mouth and throat - Fatigue and weakness - Headaches and dizziness - Dark yellow or brown urine - Rapid heartbeat - Low blood pressure Try this? 1. Drink plenty of water (at least 8-10 glasses/day) 2. Consume hydrating foods (watermelon, cucumbers, celery) 3. Avoid caffeinated and carbonated drinks 4 Moisturize 5. Limit physical activity during peak sun hours 6. Wear protective clothing and stay indoors during harsh winds 7. Use a humidifier to add moisture to the air Your fave fren on @phaverapp wants to encourage you to get on the water bottle trends and stay hydrated. PS: Hydrate from inside out! @investorawesum | @poolboy | @awezzy | @doncurrent
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