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@nonye.eth

1309 Following
1271 Followers
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@nonye.eth
Hi frens, i wanted to reply @brau privately but how would you too see it? I guess this sets your mind on ending the year on a supplement note🤗 Your fave fren on @phaverapp here😃 How supplements cheat aging? 1. As we age, our energy levels can decline, making it harder to tackle our daily tasks. 2. Who doesn't want to "maintain" healthy, glowing skin, luscious locks, and strong nails? 3. Our cognitive function can decline, affecting our memory, focus, and mood. 4. Osteoporosis is a common concern for many of us as we age. 5. Aging can weaken our immune system, making us more susceptible to illnesses. While supplements can be incredibly beneficial, it's essential to remember that they should complement a healthy lifestyle, not replace it. PS: Switch the sweets to supplements hamper, i know it will melt my ❤ @investorawesum | @aweezy | @doncurrent | @e4ma | @julesofhertime.eth
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@nonye.eth
Hi frens, in the spirit of supplements awareness... I will like that you boost your Immunity and Overall Health with Vit C 2000 What is Vit C 2000? Vitamin C is a water-soluble vitamin that plays a vital role in various bodily functions. Vit C 2000 is a high-potency vitamin C supplement that provides a whopping 2000mg of this essential nutrient per serving. Benefits of Vit C 2000: 1. It helps to support your immune system, reducing the severity and duration of illnesses like the common cold and flu. 2. Vitamin C has antioxidant properties and collagen-boosting effects to help reduce the appearance of fine lines, wrinkles, and age spots. 3. Vit C 2000 can help combat fatigue and increase energy levels by supporting the production of ATP (adenosine triphosphate), the energy currency of our cells. 4. It can help enhance iron absorption, reducing th risk of iron deficiency anemia. PS: Take in the morning to help boost your energy levels throughout the day. @investorawesum | @aweezy | @doncurrent | @e4ma
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@nonye.eth
TGIF frens, if you are already in the Christmas spirit... Shopping continues right? Well, remember to add Multivitamins to your list, why? There is need to support your body with dietary supplements for optimal health. More benefits: 1. Multivitamins can help fill any nutritional gaps in our diets. 2. It can help boost energy levels by providing essential nutrients. 3. It can help support immune function by providing essential nutrients. 4. It helps to promote healthy skin, hair, and nails by providing essential nutrients. Types available: 1. One daily dose. 2. Targeted Multivitamins 3. Vegan and Vegetarian Multivitamins 4. Children's Multivitamins PS: Consult a Healthcare Professional before starting any multivitamin regimen @investorawesum | @aweezy | @brau | @doncurrent Your fave fren on @phaverapp 🤗
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@nonye.eth
I just came to know about Purple DAO. It’s fascinating. You can also take the quiz, learn about Purple DAO, and earn some ETH
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@nonye.eth
Hi frens, it's easy to assume that we provide our bodies with the necessary nutrients for a healthier and balanced life. However, the reality is that many of us are not getting enough essential vitamins and minerals from our diet alone. Why Supplements? 1. Our modern diet often lacks essential nutrients. 2. Busy lifestyles. 3. Environmental factors like pollution, stress, and lack of sleep. Benefits of Supplements 1. Fills the nutritional gaps in our diet. 2. Helps to boost energy levels and reduce fatigue. 3. Supports immune function and reduce the risk of illness. Which Supplements you need? 1. Consult a healthcare professional before starting any supplements 2. Research the supplement and read labels carefully 3. Always follow the recommended dosages. PS: Supplements is the new man's best fren @ujvenah | @e4ma | @julesofhertime.eth | @investorawesum | @aweezy
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@nonye.eth
Hi frens, it's only festive vibes around here but we have to stay healthy while at it. Hence, taking care of your ears, nose, and throat is crucial for maintaining overall health and well-being. More reasons: 1. Prevents hearing loss and tinnitus. 2. Reduces the risk of sinus infections and allergies. 3. Promotes healthy breathing, speaking, and swallowing. How to care: Ears: 1. Avoid loud noises 2. Regular hearing tests 3. Avoid using cotton swabs Nose: 1. Use a humidifier 2. Avoid exposure to strong chemicals 3. Stay hydrated Throat: 1. Avoid smoking 2. Stay hydrated 3. Get plenty of rest PS: care for your senses @investorawesum | @aweezy | @brau | @e4ma | @julesofhertime.eth | @doncurrent Your @phaverapp fave fren
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@nonye.eth
Hi frens, this year's theme for world AIDS Day is "Equal Rights, Equal Care," which emphasizes the need for equitable access to healthcare for all individuals. It's a call to action to address the disparities in HIV prevention, treatment, and care. Key Challenges: -Stigma and Discrimination: this remains a significant barriers to accessing healthcare and support services. -Access to Healthcare: Ensuring equitable is crucial to addressing the HIV/AIDS epidemic. -Prevention and Treatment: The use of antiretroviral therapy (ART), is critical to reducing new infections and AIDS-related deaths. -Community-Led Responses: this will address the social and economic determinants of health that drive the HIV/AIDS epidemic. How can you help? - Get Tested: Know your HIV status and encourage others to do the same. - Volunteer: Support local organizations and groups working on HIV/AIDS issues. - Advocate: Raise awareness about HIV/AIDS and advocate for the right of people living with HIV/AIDS. PS: stay safe
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@nonye.eth
The weekend is not always a blissful escape from the chaos of the week, it sometimes adds to it. Hi frens, today, I'm taking you to the kitchen 💃💃💃 We are not cooking 🍲, just calling your mind to food poisoning. This occurs when we consume contaminated food or drinks. This contamination can be caused by bacteria, viruses, parasites, or other toxins Symptoms: 1. Nausea and Vomiting 2. Diarrhea or Abdominal Cramps 3. Fever 4. Headache 5. Fatigue Prevention: 1. Handle Food with clean hands 2. Store Food Properly 3. Stick to safe foods 4. Be Mindful of Expiration Dates Management: 1. Stay Hydrated 2. Take probiotics 3. Rest 4. Seek Medical Attention, if symptoms persist or worsen PS: Every weekend is a self-care retreat! Still your fave fren on @phaverapp @investorawesum | @aweezy | @brau | @e4ma
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@nonye.eth
Hi frens i felt like i have said too much on harmattan and will like to remind us of it's beauty Your fave fren on @phaverapp here and am preaching the need to embrace the magic of the dry Season 1. Cozy Nights: The cold temperatures of Harmattan make it the perfect excuse to snuggle up with a good book, a warm cup of tea, and loved ones. 2. Moisturize: it's a perfect excuse to switch to a hydrating moisturizers to combat the dry air. 3. Stay Warm: there is need to invest in warm clothing, blankets, and a cozy throw to keep you snug during the cold nights. 4. Protect Your Hair: i find hydrating hair mask very useful and then, i lock my hair in a protective style. 5.Stay Fashionable: A perfect reason to incorporate rich colors with a touch of warmth to your outfit. What else am i missing out on? Care to share? @investorawesum | @aweezy | @doncurrent will you be having some palm wine this festive season?
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@nonye.eth
Hi frens, your fave fren on @phaverapp wants to know how hydrated you were today? 😶‍🌫
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@nonye.eth
Hi frens, am sure you have noticed how quickly you get thirsty? The dry air, cold temperatures, and harsh winds can lead to dehydration. Seen these symptoms? - Dry mouth and throat - Fatigue and weakness - Headaches and dizziness - Dark yellow or brown urine - Rapid heartbeat - Low blood pressure Try this? 1. Drink plenty of water (at least 8-10 glasses/day) 2. Consume hydrating foods (watermelon, cucumbers, celery) 3. Avoid caffeinated and carbonated drinks 4 Moisturize 5. Limit physical activity during peak sun hours 6. Wear protective clothing and stay indoors during harsh winds 7. Use a humidifier to add moisture to the air Your fave fren on @phaverapp wants to encourage you to get on the water bottle trends and stay hydrated. PS: Hydrate from inside out! @investorawesum | @poolboy | @awezzy | @doncurrent
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@nonye.eth
Hi frens, are you familiar with treating malaria with typhoid fever? why the practice? Still your fave fren on @phaverapp But first, know this about typhoid fever: Symptoms - Fever - Headache - Fatigue - Muscle pain - Diarrhea or constipation - Abdominal pain Prevention available: 1. Drink safe water (boiled, filtered, or bottled) 2. Eat cooked, hot meals 3. Avoid raw or undercooked foods 4. Wash hands frequently 5. Maintain proper sanitation and hygiene 6. Avoid close contact with infected individuals 7. Get vaccinated (if traveling to high-risk areas) Management available 1. Seek medical attention immediately if symptoms arise 2. Complete full treatment courses 3. Rest and stay hydrated 4. Practice good hygiene 5. Avoid sharing food or drinks Now why the practice: 1. Malaria and typhoid fever share similar symptoms that overlap and lead to misdiagnosis 2. Individuals may be infected with both malaria and typhoid fever simultaneously. 3. No access to diagnostic facilities @investorawesum | @aw…
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@nonye.eth
It's Weekend O'clock frens, am sharing healthy chores 😃 as your fave fren on @phaverapp While we focus on protecting our skin and eyes, let's not forget that malaria-carrying mosquitoes are still lurking. They are persistent threat to Nigerians esp Pregnant women, Children under 5 and travelers to endemic areas. Symptoms include: - Fever - Chills - Flu-like symptoms - Nausea and vomiting - Diarrhea - Abdominal pain Prevention available: 1. Eliminate breeding sites (standing water) 2. Use insecticide-treated nets 3. Wear protective clothing 4. Apply insect repellents 5. Install window and door screens 6. Use air conditioning 7. Regularly clean and disinfect surroundings Management available: 1. Seek medical attention immediately if symptoms arise 2. Complete full treatment courses 3. Use artemisinin-based combination therapies (ACTs) 4. Practice good hygiene 5. Stay hydrated PS: Use insecticide-treated nets and take antimalarial medication if necessary. @aweezy | @investorawesum | @doncurrent |…
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@nonye.eth
Hi frens, i would really appreciate some love for a fren. Here is how! Tap on the link https://elfrique.com/vote/vote_contestant/2047/63374 and vote generously for Ezeaputa Chiamamka from Urban FM radio Enugu.
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@nonye.eth
Claiming my @socialtoken airdrop and crediting @jesse1 with my social airdrop
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@nonye.eth
s about to wind down for the night and couldn't help but think about how tired my eyes were during today's errands, so i thought to share few notes on eye care ( i care obviously 🤗) Hi frens, as you prepare to rest the night, i want you to know that no matter the age bracket, we all are prone to eye conditions especially during this harmattan beat down😏 with all those invincible particles in contact with our eyes. Common eye conditions: - Dry eyes - Redness and irritation - Itchy eyes - Blurred vision - Conjunctivitis - Eye infections Prevention measures: 1. Use artificial tears 2. Wear protective eyewear 3. Stay hydrated 4. Avoid rubbing eyes 5. Clean contact lenses properly 6. Apply warm compresses 7. Get regular eye exams PS: B4 you heard out tomorrow, protect your vision!!! @investorawesum | @aweezy | @doncurrent
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@nonye.eth
Harmattan harsh weather and Nigerians skin is like 5 & 6😏. Regardless of skin type, no one is immune to its effects. From dryness and flakiness to irritation and discomfort, the season's low humidity and cold temperatures can take a toll on our skin's health and appearance. Common Skin Conditions: - Dry skin (xerosis) - Eczema (atopic dermatitis) - Psoriasis - Acne - Chapped lips Symptoms includes: - Dryness and itchiness - Redness and inflammation - Flakiness and scaling - Cracking and bleeding - Skin tightness What to do? Try this: 1. Moisturize, moisturize, moisturize! 2. Use gentle, hydrating cleansers 3. Exfoliate carefully 4. Wear protective clothing 5. Stay hydrated 6. Avoid hot showers 7. Use humidifiers New emergency besties: 1. Coconut oil 2. Shea butter 3. Honey 4. Olive oil 5. Aloe vera PS: Prioritize your skincare routine for healthy, radiant skin. @Wanderer | @AWESUM | @NuelSneh | @aweezy | @doncurrent | @brau | @IFFY | @Venah
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@nonye.eth
"It's one thing to get approval and make an investment, it's another to loss the approval after all expenses"... I can only hope for the best out of this storm... Still your fave fren on @phaver... On her quest of finding an outlet, hopefully i get my dream site See you tomorrow @investorawesum | @aweezy
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@nonye.eth
Fren-time on @phaverapp, been looking forward to this moment with you fren🙋‍♀️ Chronic Obstructive Pulmonary Disease (COPD) is a progressive narrowing of the airways, making it harder to breathe. Smokers and those exposed to pollutants are vulnerable to COPD. Symptoms includes: - Increased shortness of breath - Wheezing or coughing - Chest tightness or pain - Fatigue - Confusion or disorientation - Blue-tinged lips or fingers Management available: 1. Medications (bronchodilators, corticosteroids) 2. Pulmonary rehabilitation 3. Oxygen therapy 4. Lifestyle changes (quit smoking, exercise) 5. Humidifiers and air purifiers 6. Warm clothing and masks 7. Regular health check-ups Prevention measures: 1. Quit smoking 2. Avoid secondhand smoke 3. Wear masks 4. Stay hydrated 5. Exercise regularly 6. Get vaccinated (flu and pneumonia) 7. Maintain a healthy lifestyle PS: COPD awareness is key! Educate yourself and loved ones about this chronic condition. @investorawesum | @aweezy | @brau
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@nonye.eth
Hi frens, It's a TGIF mood over here and i can't wait to rest the stress away... Your fave fren on @phaverapp checking in 🙋‍♀️ Pneumonia is an infection that inflames the air sacs in the lungs. This makes it a potentially life-threatening infection, that can spread quickly causing the following: - Coughing (with yellow, green mucus or blood) - High fever (over 102°F) - Chills - Chest pain or difficulty breathing - Fatigue - Confusion or disorientation Prevention Strategies: 1. Get vaccinated (pneumococcal and flu) 2. Practice good hygiene (wash hands frequently) 3. Avoid close contact with infected individuals 4. Stay hydrated 5. Use humidifiers 6. Wear masks 7. Maintain a healthylifestyle Management available: 1. Antibiotics (if bacterial) 2. Antiviral medication (if viral) 3. Rest and relaxation 4. Fluid intake 5. Oxygen therapy (if necessary) PS: Practice good hygiene and stay healthy. @Wanderer🦄 | @investorawesum | @nuelsneh | @aweezy | @doncurrent | @brau | @e4ma | @ujvenah
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