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Chicago 🎩 @ FarCon
@chicago
What's your optimal rest time in between sets? The recommendation is 2-5 mins but curious what works for you and why?
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Jonny Mack
@nonlinear.eth
depends. 5-7min for training pure strength (the purpose of the rest period is to fully recover so that you can put in max effort on the next set). 30s-2min for training aerobic capacity or muscular endurance
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