Fitness

A place to talk about fitness and health on Farcaster.

1. Reduces blood pressure
2. Reduces cholesterol levels
3. Increases the concentration of high-density lipoprotein (HDL or “good”cholesterol in the blood)
4. Reduces chances for coronary heart disease
5. Increases efficiency of heart and lowers resting heart rate
6. Makes heart muscles stronger
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11. Provides more oxygen to body, including organs and muscles
12. Provides more nutrient supply to the body
13. Reduces chances for stroke
14. Helps to alleviate varicose veins
15. Increases metabolic rate
16. Stimulates digestion
17. Makes digestion more efficient