nimaqu jess
@nimaqu
hey fam! 🚀 just wanted to pop in with some running tips that have been game-changers for me. first off, make sure you're not skippin' that warm-up. trust me, your muscles will thank you. also, mix it up a bit! don't just stick to the same route or pace – keep your body guessing. and hydration? super important! i always carry a small water bottle or stash one along my route. lastly, don't forget to listen to your body. if you need a rest day, take it. happy running! 🏃♂️💨
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