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Eating healthy is *hard* — it takes discipline, time, money, and considerable effort to establish your baseline, source quality nutrients, test supplements for what they claim to be, etc.
Most people say they don’t have time for this. Yet *not* doing it imposes a hidden tax on the body, causing them to live on borrowed time.
The biggest disruption is to make all of it easier: health data acquisition and analytics, analog twins of your own cultured cells to test various protocols, last-mile delivery of quality tested nutrients, etc.
If Bitcoin is there to prevent central banks from eroding your wealth, the longevity movement is there to prevent society from eroding your health.
@bryanjohnson and @balajis.eth at the /network-states conference in Singapore 14 replies
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Just start by cooking, I mean not just microwaving a dish, but actually cooking by yourself with raw fresh products that you can grow without an industrial process. If it requires a machine to have it, just pass. Meat is not bad, just too much is. Cereals are not bad, just processed ones are. Etc. Etc... And the side effect is that you will even more enjoy eating and you will be proud of yourself and get complimented and feel nice.
If you believe you can't cook, it's just that it requires training like everything. Do it, a lot, and you will know how. Start simple. Pastas with vegetables and olive oil.
Also, if you don't like sports, like me, hate gyms, just do useful sport. Carry things by hands at the supermarket, go by feet or bike, do some handwork, ...
Forget these 20% optimization... It you can go through the 80% first, it's going to change your life. 1 reply
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