Nick Alexander

@nickalexander

156 Following

67 Followers

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Incorporating a day for sprints once a week has been fantastic. Highly recommend. Great way to focus on breathwork as well. Lets have a week!

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Sprint day complete. Dog stays in.

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Sprint day complete. Let’s have a week!

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Lie to yourself until it becomes your reality.

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I'm staying based $onchain

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Based and early, or something.

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I'm taking $onchain pill

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Funniest part about this is that nobody is hiding… this isn’t an island, and anyone can join. Let Farcaster be Farcaster. Higher.

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Damn interesting book so far…

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When you forget that step ups are part of your workout for the day and the set pops up on your phone. Max pain 😅

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Sprint Day. Top speed? Slow.

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Reading list from 2023. Recs always welcome 🫡 Highlights for me: - Outlive - The War of Art - Breath - Almanack of Naval

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These stairs are known to produce tears. 6 rounds up!

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Our daily battle with resistance can only be won if we are made self aware. The War of Art is a 3 hour read and it will work wonders, and then the real battle begins. “The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew everyday.”

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Biggest takeaway: Consistent meditation practice over a long term timeframe can give you superpowers. 😉

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“When most people say they want to be a millionaire, what they might actually mean is “I’d like to spend a million dollars.” And that is literally the opposite of being a millionaire.”

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2 birds 1 stone 2 mile jog in 47° weather. Workout ✔️ Cold exposure ✔️

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GM! Okinawa, Japan is known for having one of the largest populations of centenarians in the world and according to them, our IKIGAI is the reason we get up in the morning.

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Instead of focusing our mind and experiencing happiness for where we are, we chose disappointment for where we are not.

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