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Topic of the day
Health
Once I finish breakfast, I engage in a 30-minute workout, which can be a combination of cardio and strength training. I enjoy activities like cycling, jumping rope, or doing bodyweight exercises such as push-ups and squats. This helps me stay strong, fit, and energized. Afterward, I take a brisk 20-minute walk outside to get some fresh air and sunlight, which lifts my mood and provides me with a dose of vitamin D. I also make sure to stay hydrated by drinking plenty of water throughout the morning, aiming for at least 1.5 liters before lunch.
I continue to stay hydrated by drinking water or herbal teas such as green tea, which boosts my metabolism and provides antioxidants. I also try to stay focused by breaking my work into smaller tasks using the Pomodoro technique, which helps me avoid burnout. I take small breaks to stretch, walk around, or simply relax my mind by practicing deep breathing exercises.
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