Dahlia

@nftqueen210

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256 Followers

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Iced Sugar Free Golden Eagle w/Chai and a shot of espresso w/ SF banana syrup I love making my own Chai tea it tastes so much better IMO than the stuff they sell in the store. I’m about to make a 32 oz of this tea later today. I didn’t realize how much I like chai tea. I only used 4oz of Fair Life Vanilla Protein shake 2oz of Fairlife Milk 4oz of water and Chai tea bag 1 tbs Jordan’s Skinny Caramel Syrup 1 tbs Sugar Free DaVinci Banana syrup Made a S.F. strawberry soft top It only has 14 grams of protein but I didn’t use all the protein shake because I’m making a protein strawberry frapp dupe from Starbucks later today. I will make sure to buy some vanilla protein shakes because this is so good and will be on my rotation.

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My Protein Strawberry Frapp

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Sugar free white chocolate sauce - Choc Zero White Chocolate baking chips. I used this recipe https://mommakesdinner.com/white-chocolate-sauce/

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Craving a sweet treat, I concocted an Iced Strawberry Horchata Chai Sugar Free, complemented by my homemade chai tea sweetened with allulose and finished with a rich white chocolate sauce made from Choc Zeros white chocolate chips.

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Tonight’s recipe is Mexican Rice 😋 This is my version, everyone makes it a bit differently. This is super easy. I only used 1/2 cup of white rice because it’s just 3 people eating and one cup would be too much for us. Ingredients: 1/2 cup of white rice 1 tbls of oil 1 tsp of tomato bouillon chicken flavor 1/2 tsp of cumin 1 cup of water Heat pan on medium add oil Once oil is hot add rice, just brown the rice Add a bit salt to while rice is browning Mix water with bouillon and cumin, stir, then I used a slice of onion and some cilantro once it boils turn down heat and cover for about 15 minutes. Then you’re done.

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Tonight’s recipe is a Squash Casserole. Omg this is so good and flavorful. It was paired with a bone in ribeye steak 🥩 Please share our little group and have them join!!! Let’s make this an amazing group we can all post our food and recipes. https://www.southernliving.com/recipes/old-school-squash-casserole-recipe

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Simple lunch today, turkey and ham sandwich on Natures Own Keto bread with protein chips. 😋

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Going to try something new in the group. I’ll be posting and pinning recipes. Hope yall can make and enjoy. I’ll post the link of recipe made. https://www.aspicyperspective.com/panda-express-super-greens-copycat-recipe/ Panda Express Super Greens (Copycat Recipe) I paired with steak teriyaki and steamed rice.

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My Proffee this morning for breakfast so pretty 😂 and delicious 😋

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Hot and fresh chicken and waffles. Comfort food

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🎶If you like Pina Coladas 🎶

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Breakfast a protein coffee

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Breakfast: Protein coffee w/ Greek yogurt, strawberries, and keto granola.

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So did I!!! LFG 🚀🚀🚀🚀

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My little artist 🧑‍🎨 A.K.A The Mess Maker 😝

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I had barbacoa tacos for breakfast. Sooo delicious. What are yall having today?

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Good afternoon 😃 🍖🍖🍖👋

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Dinner was Bacon Alfredo Chicken & Spaghetti Squash and for dessert was a protein pudding. Everything was so good. 😊 What are you having/had?

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Can I hold your HAM? 😂 Have a great Saturday 😉

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First cup of coffee, my hubby finally got his sh*t together and made French press coffee. 😂

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