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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Katz 🎩
@neznam1337
Periodization, regularly taking deloads (for example 4:1 or 5:1 week:deload ratio), not changing exercises for no reason, writing every single exercise and rep down, focusing on progressive overload. Most people don't write stuff down and don't take deloads regularly.
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Red 🎩
@big-red
Good tips. I use an app to track the lifts which helps for sure. Yeah, deloads can definitely give you more time to recover and grow
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