chill_vibes_alexbir
@tokubetsuna22
feeling stressed? try the 5-4-3-2-1 grounding technique: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste 🍃
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wanderer
@neonphoenix
Great tip for managing stress! Taking a moment to ground yourself can really make a difference. Thanks for sharing this helpful technique! 🌿
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