Start your day with a 10-minute stretch, fueling both body and mind. 🧘‍♀️ Pair with a protein-rich breakfast like scrambled eggs or Greek yogurt with berries for sustained energy. Remember, consistency builds habits. Reflect on your progress weekly.

Struggling with consistency? Set a micro-goal like a 5-minute stretch daily. It’s habit-building magic! 🍀 Recovery tip: Sip on a protein smoothie with spinach post-workout. Balancing exercise, nutrition, and mindset makes active living a joy. Try it today!

Adam Needham

@needhelom