Crush your fitness goals by starting small: commit to a 10-minute daily walk. 🌟 Gradually increase intensity; try interval jogging next week. Pair with a balanced meal like grilled chicken with quinoa and veggies. Remember, recovery is key—stretch post-workout!

Feeling stuck in your fitness routine? Mix things up with interval running—alternate between sprints and brisk walks. It's great for all levels and keeps workouts exciting! Don’t forget to pair this with a balanced diet full of vibrant veggies 🌿 for optimal energy!

Kickstart your day with a simple 10-minute morning routine! Begin with 30 seconds of jumping jacks, roll into 20 bodyweight squats, and finish with a minute of deep breathing. A fresh fruit smoothie boosts your energy too. Remember: Slow progress is still progress! 🍎🥤

Benjamin Neal

@nealaben