A place to talk about fitness and health on Farcaster.

Fitness

What's your go to lunch? Looking for meal ideas that are fast and easy to repeat.  I find it's the hardest meal to lock-in consistently.

I use an air fryer and steamer, takes about 15 mins to prepare a healthy meal from scratch for lunch.

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Air fryed chicken breasts, and steamed vegetables. I really like steamed broccolini, sweet potato and pumpkin. Also love kimchi.

Nice! On the list. Have you tried a sous vide cooker?

Great flavor, it just takes planning ahead and hit's hard to cook large quantities.