Bruh, I've been continously tiered couple of days. Why do I need up to 3 hours to fall asleep?!?!

25 🇮🇹 | Core Dev at ethOS, a mobile OS with native Ethereum support.

*this couple of days

Can't even write correctly because I'm so tired.

Crypto payments for small businesses. Contributing to the mainstream use of crypto. @gogh
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I eat the standard mediterranean diet, but since I got back into fitness this april, I ditched most snacks and upped protein. Normally, even if I trained or felt tiered during the day, I still have a hard time sleeping. My blood work is fine, but I also have adhd on top of a suboptimal night routine, so there is that.

I can relate. Has your diet changed? Or the time of your last meal?