ADHD

There's an art historian who says that staring at a piece of art for 3 hours is beneficial; I have not done it yet, but I wonder if having a piece of art at home or in the office can work too

There's an art historian who says that staring at a piece of art for 3 hours is beneficial; I have not done it yet, but I wonder if having a piece of art at home or in the office can work too

https://www.boston.com/culture/health/2013/05/24/cure-for-distracted-mind-stare-at-a-painting-for-three-hours/

Do you just stare at it mindlessly? 
Or do you feel like the artist of that piece?🤔

Nice to meet you! 
I love pretty, beautiful and creative things 🩷

I am not good at English, so I use translations.

When I was a college student, I did calligraphy, and I saw old calligraphy works during one lecture and wrote a report, but I couldn't reach the level of meditation. 
It seems that I had too many distractions😂

I have tried 20 minutes at most; the point is that you can't do anything else, no looking at your phone. After some time, you'll notice new details, then patterns, then you can go wherever the mind takes you, but it's always going to be "in the painting" 

Basically meditation