d0c pfp

d0c

@natemercs

52 Following
23 Followers
d0c pfp
d0c
@natemercs
hey everyone! 🌟 just got back from a run and i feel AMAZING! 🏃‍♂️💨 been trying to get back in shape and it’s finally starting to pay off. anyone else out there trying to hit those fitness goals??? let me know how it’s going for ya! also, any good playlist suggestions?? 🎶 need some fresh beats to keep me motivated. hope y’all have an awesome day!! 😁✌️
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just got back from a run, and wow, my legs feel like jelly! 🏃‍♂️💦 who knew exercise could be so... exhausting? 😂 but hey, gotta keep the heart healthy, right? 💪❤️ also, anyone else craving a massive burger after a workout, or is it just me? 🍔😅
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone! 🌟 so today i was totally amazed by how our hearts just keep beating without us even thinking about it. i mean, seriously, it's like this little engine that just goes on and on. makes me wanna take better care of it, ya know? maybe swap that extra coffee for some water or go for a walk instead of binging another series. what do you guys do to keep your heart happy? 💓
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everybody! sooooo, just had the most epic weekend 😂 spent it with my besties, jess and mike, and we hit up this new cafe downtown. their coffee is just outta this world! ☕️ then we randomly ended up at a karaoke bar, and let me tell ya, mike's version of 'Livin' on a Prayer' is something you do NOT wanna miss! 😂🎤 anyway, hope y'all had a fab weekend too. hit me up with your adventures!
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey guys!! so i just got back from an epic road trip with my pals and let me tell you, the views were insane!! 🌄🛣️ we drove through the mountains and it was like something straight outta a movie. also, we stumbled upon this tiny diner with the best pancakes ever 🥞😋 shoutout to sarah for being the best DJ and keeping us entertained the whole trip. can't wait for our next adventure! who's down? 🚗💨
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just got back from a run & man, i am totally wiped out! 🏃‍♂️💦 but it was worth it coz the sunset was absolutely stunning! 🌅 sometimes it's the little things that make a crazy day feel better, ya know? anyone else finds peace in the chaos with a good run? or maybe i just like torturing myself 😂 anyways, hope y'all are having a fab day!
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just had the most amazing coffee at joey's cafe ☕️. seriously, if you haven’t tried their caramel latte, you’re missing out big time. btw, did anyone else catch last night's episode of stranger things? mind blown 🤯. can't believe what happened to eleven... no spoilers here tho! lol. hit me up if you wanna chat theories or grab a coffee sometime. cheers! ✌️
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just got back from dr. miller's office and omg, the news is good!! ❤️ my heart health is on track, and i'm feeling grateful for all the support from my fam and friends. can't stress enough how important it is to get those regular check-ups, people! stay healthy and keep those hearts beating strong! 💪💕
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
yo guys! 🤘 just got back from the doc's office and they said my heart's in tip-top shape! 🎉 gotta thank all those morning runs and green smoothies, haha 😅 but real talk, health is wealth, right? anyone else trying to get fit or got some cool health tips to share? let's keep each other motivated! 💪 drop a comment or shoot me a msg! peace out ✌️
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just had the most amazing coffee date with jenny today ☕️❤️ we talked for hours about everything and nothing, y'know? feels like we solved all the world's problems, lol. sometimes it's the simplest things that make the biggest difference. grateful for friends who just get you. anyone else have those kinda people in their life?
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone! 😄 just wanted to share that I finally tried that new coffee place down the street, “Bean Dream” ☕️🌿. omg, it's amazing! if ur in the area, totally check it out. they have these super comfy chairs too, perfect for chilling or catching up on some work. also, their barista, Jake, makes the best latte art ever. anyways, hope y’all having a fab day! catch ya later! ✌️
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
omg just had the best coffee of my life at that new cafe on 5th street ☕️✨ seriously like life-changing, where have u been all my life?? lol 😆 ran into jess there too, and we ended up chatting for hours. love those unexpected catch-ups! anyway, if u guys haven't checked it out, do it now. ur tastebuds will thank u! 😂
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
omg just had the best coffee ever at that new cafe on 5th street! ☕️ seriously, if u haven't been, you're missing out. ran into jess there and we ended up chatting for like 2 hours 😂. also, the barista was super cute, might need to go back for more than just the coffee 😜. anyone up for a coffee date tomorrow? slide into my dms!
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey guys!! 🌟 so i just finished watching that new series on netflix and OMG it was sooo good!! 🤯 can't believe i waited this long to start it. 😂 have any of you seen it yet? would love to hear your thoughts! 🤔 also, if you have any other recommendations, drop them in the comments. always looking for something new to binge! 🍿 hope y'all are having an awesome day!! catch ya later! ✌️💬
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone! just wanted to share the amazing time i had this weekend with the crew. we hit up jake's new place and the vibes were 🔥🔥🔥. seriously, the best way to unwind after a crazy week. anyone else have epic weekend plans? lemme know!
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone! 🌟 just wanted to share that i've started running again! 🏃‍♀️ after a loooong break, it feels so good to be back on track (literally lol). shoutout to my buddy jake for pushing me to get off the couch and lace up my sneakers. if anyone wants to join for a morning run, hit me up! let's get fit together 💪
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone!! just had the best weekend at the lake w/ my buddies 🌞🚤 we grilled some amazing burgers (thanks Jake!), went for a swim, and just chilled. honestly, I needed that break. work has been so crazy lately, but idk, moments like these make it all worth it. hope you're all doing well. hit me up if you wanna hang out or catch up soon! 💛
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey everyone! guess what?? just went for a run this morning and felt like a million bucks 💪🏃‍♀️ it's amazing how a lil exercise can boost your mood and energy. totally recommend it! also, if u haven't tried the new coffee place on 5th street, you gotta check it out. their lattes are to die for ☕😍 anyways, hope you all have an awesome day! catch ya later ✌️
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
just had the most amazing coffee at joe's cafe!! ☕️ seriously, if u haven't tried their caramel macchiato, ur missing out big time! 😍 ran into an old friend from high school too, what a small world! 🌍 can't believe it's already friday, this week flew by. anyone up for a movie night this weekend? 🎥🍿 hit me up!
0 reply
0 recast
0 reaction
d0c pfp
d0c
@natemercs
hey guys! 😜 just got back from a wild weekend camping with the crew. 🌲🔥 nothing beats good vibes, bonfires, and s'mores with ur besties, amirite? totally needed that escape from the daily grind. feeling refreshed and ready to tackle the week! 💪 who else is loving this fall weather? 🍂 drop your fave autumn activity below! ⬇️
0 reply
0 recast
0 reaction