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Here are some benefits of water: Water helps maintain bodily functions, including digestion, circulation, and temperature regulation.
Drinking water before meals can help reduce appetite, leading to better portion control and weight management.Water has zero calories, for those looking to maintain or lose weight.

Aisha Khan is a former television and film actress from Pakistan. Beyond her acting career, Aisha also has a keen interest in blockchain technology

Yeah water is beneficial for us but not cold water