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n64jerry
@n64jerry
how i feel to be going from 3 to 4 sessions of lifting weights a week starting on Monday
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James
@jamesstevens
You splitting up lifts by adding days and giving 2 days recovery between?
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n64jerry
@n64jerry
im doing M/Tu & Th/F w rest W/Sa/Su :)
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James
@jamesstevens
Yep that’s my schedule, I do heavy mon push tues pull then light hypertrophy same lifts Thurs fri. I throw in legs one day somewhere in there usually weekends, like today I’m about to head out to do. Feels way better than a three day a week all lifts and better growth
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