anyone else struggle with abandoning yourself and, if so, what’s helped you be with yourself more?

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

thinking w/ my feet (body consciousness)
living at the speed of life (temporal honesty)
🤍

Long walks.
either 
- letting my own thoughts work themselves out or 
- listening to music that makes me happy or comes from a major turning point time in my life

all the time. 

family. communities. and reminding myself to slow the f down.

Time in nature (especially forests), meditating, dancing, crying, quality conversation with other people…really listening to them and also feeling heard 

Eliminate the standard distractions and write to map out where you're at. I've found this writing technique really helpful to center myself in the present moment:

1. HEAD - what's it telling you rn?
2. HEART - what's it telling you rn?
3. GUT - what's it telling you rn?

jungian psychology stuff like this seems to help:
https://www.youtube.com/watch?v=XEd0x0DIFSE&t=1s&ab_channel=Eternalised