anyone else struggle with abandoning yourself and, if so, what’s helped you be with yourself more?

thinking w/ my feet (body consciousness)
living at the speed of life (temporal honesty)
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I think you have to find within yourself what your duty is - is it to go on walks , eat tasty food, hang out with friends? What does your inner child need right now? And then go do it, even if you feel shitty doing it.

Long walks.
either 
- letting my own thoughts work themselves out or 
- listening to music that makes me happy or comes from a major turning point time in my life

all the time. 

family. communities. and reminding myself to slow the f down.

Time in nature (especially forests), meditating, dancing, crying, quality conversation with other people…really listening to them and also feeling heard 