affirmation for upcoming ketamine therapy:
'I am already good enough'

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

how have you found it to be so far (the therapy), if you don't mind my asking?

it certainly helped me, though i found that i was able to get some better results when replicating it at home with intramuscular ketamine as it was a more comfortable environment than a sterile physician's office, personally.

Internet nerd with internet nerd interests 

Will come back and edit this later

good point set/setting is critical - i feel safe at the doc where i go - lavender paint on the walls & easy landscape art but i still being my own headphones w a playlist andy sleep mask

im on my 2nd followup and assuming this one is just as potent gonna start goin to quarterly - i love it 
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and then i should add that ive invested all my outside work energy this year & last year to learning to tale care of myself, healing my body etc, so all the nutrition/sleep/exercise im doing outside the k sessions def are a solid foundation i needed before i did it. 

i love it.

i wish everyone was able to do it

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