Myles
@myles-cooks
The biggest transformation in my thinking about health over the past few years, by far, has been studying the work of Dr. Ray Peat and bioenergetics.
3 replies
40 recasts
42 reactions
Jorge Pablo Franetovic 🎩
@jpfraneto.eth
how has it transformed it? (i know it is a broad an infinite question)
1 reply
0 recast
0 reaction
Myles
@myles-cooks
Just that I now think in terms of optimizing metabolism/energy as the core goal. It also made me change my mind on a lot of stuff I previously considered very healthy (notably Paleo diet, low carb, and fasting).
1 reply
1 recast
1 reaction
Jorge Pablo Franetovic 🎩
@jpfraneto.eth
how did it change it in the realm of fasting? how did you change what you practically do? what was the difference it brought?
0 reply
0 recast
0 reaction