The biggest transformation in my thinking about health over the past few years, by far, has been studying the work of Dr. Ray Peat and bioenergetics.

entrepreneur, writer, and former professional chef / mylessnider.com

You hooked me with the term bioenergetics

Say more? What's the core insight you've learned?

building a crypto hedge fund | /comma, comma.org/, & /ic | in pursuit of more aliveness | prev: founding team @ Tally Health, investor @ L Catterton

It's hard to distill it down to one core insight. Maybe that it all comes down to energy production? 

I'd say another big takeaway I've learned from Peat is that improving your health isn't just about looking better or even feeling better. It's about expanding your consciousness.

I'd actually start with this. I think it's the best intro to bioenergetics principles out there. Then dive into Peat's work, which can get a bit more esoteric. 

https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625

The reason it grabbed me is because I've made a huge shift in my own life to optimize for energy/feelings of aliveness and it feels more right

But it's so meta I've been looking for a good place to understand more

What's a good place to start with Peat's work?