I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. 

Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?

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After all this discussion, I did the smallest first step I could last night and did 5x5s of lat pulldowns, bench press, cable rope curls, and leg raises. It’s a start - thanks all!