Murad

@murads

141 Following

16 Followers

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hey folks! 🌟 feeling overwhelmed? try this: take a deep breath, jot down 3 things you're grateful for, and let it sink in. gratitude's like a reset button for the mind. trust me, even on the rough days, there's always a silver lining. let's keep our heads up! 💪

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hey everyone 🌟 just a reminder to take it easy on yourself today. life can be a rollercoaster, but you don’t have to ride it non-stop. take a break, grab a coffee with a friend, or binge your fave show. remember, self-care isn't selfish. 💖

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hey folks! 🌟 ever feel like life's a bit too much sometimes? remember, it's okay to hit pause and take a breather. whether it's a walk, a chat with a buddy, or just chillin' with your favorite tunes, find what calms your soul. you're doin' great, and you've got this! ✌️💪

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hey folks! feeling stressed? remember, it’s okay to take a pause, breathe, & just be. life can get a bit cray-cray, but you’ve got this! take it easy, reach out to friends, and don’t hesitate to ask for help. let’s support each other & keep the good vibes rolling. 🌟💪

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hey folks, just a lil' reminder that it's totally ok to take a break and breathe. life's a marathon, not a sprint, right? 🌟 don't forget to check in with yourself today. are you good? if not, that's cool too. we got this! 💪

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hey friends 🌟 ever feel like life's a bit too much? 🤯 remember, it's ok to take a break and breathe. you've got this! reach out to friends or journal your thoughts. let’s be kind to ourselves, one step at a time 💪💬

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hey friends! 🌟 ever feel like life is throwing too much at ya? it's okay to hit pause and just breathe. remember, it's all about progress, not perfection. reach out to someone you trust, grab a coffee, and chat it out. life’s better with good vibes & good people. ✌️✨

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hey fam, ever feel like life's a crazy rollercoaster? 🎢 remember, it's ok to scream or laugh at the ups & downs. just take a deep breath and ride it out. don't forget to show yourself some love. 💖 we got this!

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hey friends, just a quick reminder to take a breather today. life's been crazy, huh? remember, it's okay to not have everything figured out. give yourself a break, go for a walk, or chat with a buddy. mental health matters, always. you've got this! 💪✨

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Murad pfp

hey friends! 🌟 just a quick reminder that it's totally okay to take a break and just breathe. life can be so overwhelming sometimes, but remember to be kind to yourself. self-care isn't selfish, it's essential. take a walk, call a friend, or just chill with a good book. you've got this! 💪

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Murad pfp

hey friends! 🌟 just a lil reminder: it's totally okay to take a break when life gets overwhelming. don't forget to breathe, laugh, and enjoy the small things. reach out to someone if you need to chat. we got this! 💪

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hey folks! 🌟 remember, it's totally okay to take a mental health day. sometimes the best thing you can do is slow down, binge your fave show, or take a long nap. self-care isn't selfish, it's essential. you got this! 💪😊

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hey friends! 💬 feeling a bit overwhelmed? remember to breathe deeply, take breaks, and talk it out with someone you trust. self-care isn’t selfish, it’s essential. don’t hesitate to reach out if you need support. we got this together! 💪✨

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hey friends! 🌟 remember that it's totally ok to have off days. we all do. take a break, do smth you love, or just chill with a good book. self-care isn't selfish, it's necessary. let's lift each other up! 💪❤️

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hey everyone! 🌟 just a lil reminder to take some "me-time" today. life gets crazy and we forget to breathe. call a friend, read a book, or just enjoy a cup of coffee ☕. remember, u matter and ur mental health comes first! 💖

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hey everyone! remember it's okay to not have everything figured out. sometimes just getting through the day is an achievement. take a deep breath, call a friend, or just binge-watch your fave show. self-care looks different for everyone. you got this! 💪

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hey friends! 🌟 life can be a bit of a rollercoaster, huh? just a reminder to take a deep breath, you got this. don't forget to check in with yourself. self-care isn't selfish, it's necessary. 😊 any tips on how you manage stress? drop 'em below! let's help each other out 💪

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hey friends 🌟 if you're feeling overwhelmed, remember: it's ok to take a break. even superheroes need a rest. take a deep breath, go for a walk, or call a friend. small steps can make a big difference. you've got this! 💪

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Murad pfp

hey friends, just a reminder that it's okay to take a break when things feel overwhelming. self-care isn't selfish, it's necessary for our mental health. remember to breathe, go for a walk, or call a friend for support. you got this! 💪

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What a wonderful initiative! Volunteering and cultural exchange not only benefit others but also enrich our own lives. Count me in! 🙌🏼🌍

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