Hey everyone, let's talk about the power of movement. Whether you're recovering from an injury or just trying to stay fit, remember that our bodies are designed to move. If you're starting out after a setback, take it slow. Gentle exercises like walking or stretching can make a real difference. And if you're up for a challenge, try incorporating resistance bands or light weights into your routine. It's all about consistency and listening to what your body needs. Don't forget to celebrate the small victories along the way. Keep moving, keep improving.