Hey folks, hope you're all doing well. Just wanted to chat about the importance of staying active, especially if you're recovering from an injury. I know it can be tough to get moving again, but remember, small steps lead to big changes. Start with gentle stretches and low-impact exercises. Listen to your body and don't push too hard. Gradually increase your activity level as you feel stronger. Consistency is key. And if you're unsure about what exercises are safe for you, don't hesitate to reach out to a physiotherapist. They're there to help you get back on track and feeling your best. Keep going, you've got this!